Moms,
Dads, Caregivers, and Babies come together in
a whole new way! Come stretch your body,
strengthen your core, and meet the newest
members of our community - all while having
fun with your baby. This class will allow you
to give attention and focus to your baby
while moving through basic yoga poses. It’s
also a great opportunity to meet other
parents and caregivers. Babies from 3 months
to one year are welcome! Postnatal Moms,
please get doctor's permission before
beginning any postnatal exercise
program.
Please arrive early, the office opens 15 minutes
before each class. Classes begin on time. Once the
class has begun the doors are locked for security
purposes.
Unless otherwise indicated, class size is limited
to 14 participants. We value and support each
student.
Yoga and
Meditation 773.262.9256
Preregistration
isnotrequired
for drop in classes. We provide a variety of
classes several times a day giving you the power
to choose the classes that are best for
you.