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    <lastmod>2021-05-20</lastmod>
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    <lastmod>2021-04-11</lastmod>
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    <lastmod>2021-04-10</lastmod>
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    <lastmod>2021-02-19</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2020-08-23</lastmod>
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  <url>
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    <lastmod>2020-05-16</lastmod>
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  <url>
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  <url>
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    <lastmod>2020-01-21</lastmod>
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  <url>
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    <lastmod>2020-02-11</lastmod>
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  <url>
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    <lastmod>2019-12-03</lastmod>
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  <url>
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    <lastmod>2025-12-28</lastmod>
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  <url>
    <loc>https://chi-townshakti.com/intro-to-yoga/2025/12/27/introduction-to-yoga-3-week-series-with-fran-lonergan</loc>
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  <url>
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    <lastmod>2022-03-26</lastmod>
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  <url>
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    <lastmod>2021-12-19</lastmod>
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    <lastmod>2020-12-30</lastmod>
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  <url>
    <loc>https://chi-townshakti.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1550071480644-VMX6OQGU3LLORQM88OJ4/Chi-Town%2B%252824%2Bof%2B315%2529.jpg</image:loc>
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      <image:title>Home</image:title>
      <image:caption>Dear Students and Friends, We value your participation in our yoga community more than you know. In light of COVID-19, we know you have received many notices regarding procedures and precautions taken by numerous businesses. We thank you for taking the time to read a bit more from us about the changes we are making and how this will affect you. Beginning, Monday, March 16th (for an indefinite amount of time - we'll keep the communication flowing!), we will offer ONLINE live classes ONLY. Although we will miss seeing and interacting with each of you in person, we are excited to offer the opportunity for you to practice with us right from your living room! (See below for more information on online access). On Sunday, March 15th: Candlelight Yoga + Meditation Class from 7 to 830 pm will be offered IN PERSON in studio. Sign up Here Block + Roll Workshop with Joanna from 2 to 4 pm will be offered IN PERSON in studio. Sign up Here All other Sunday classes will be offered ONLINE only. On Saturday, March 14th, ALL classes will be offered IN PERSON in studio. We are continuing to clean common surfaces and props thoroughly. Please bring your own mat if you have one and thoroughly wipe mats and blocks after class (spray bottles and cloths will be placed at the back of each studio). Sign up Here Above all, we value your health and safety. Moving to online classes is not an easy transition for a small community studio. We hope we can keep our doors open and continue to offer you live in-person classes once it feels safe and healthy to do so. We hope you will stick with us through this transition and allow us the honor to serve you, virtually for now until further notice. We'd love to see you in person for Saturday classes (3/14) or Sunday evening (if and only if) you are healthy and feel safe doing so. If you are ill, your immune system is compromised, or you are "high risk" as deemed by the CDC, please stay home, seek a doctor's attention when needed and take good care of yourself. We wish you peace during this uncertain time and are happy to help support you by offering classes in the ways we have mentioned. You are welcome to reach out to us with any questions or concerns. We are best reached by email at info@chi-townshakti.com With Gratitude, Aasha, Elena + your Chi-Town Shakti Community</image:caption>
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      <image:title>Other Centers</image:title>
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      <image:title>Other Centers</image:title>
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      <image:title>Other Centers</image:title>
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    <lastmod>2025-07-23</lastmod>
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      <image:title>Instructors</image:title>
      <image:caption>Photo by Cassie Rodgers</image:caption>
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      <image:title>Instructors</image:title>
      <image:caption>Photo by Jenna Braunstein</image:caption>
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      <image:title>Instructors</image:title>
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    <image:image>
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      <image:title>Instructors</image:title>
      <image:caption>Photo by Jenna Braunstein</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1590800424504-SJDKYBXJCIZQVPP1014H/Chi-Town%252B%252528151%252Bof%252B315%252529.jpg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Photo by Jenna Braunstein</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1592857754756-GK9H9NTU769TPGHJ0I3Q/image0.jpeg</image:loc>
      <image:title>Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1619046075603-RTF1PPUXS2NRGJLCKVFZ/Kisa%2BArdha%2BMatseyandrasana.jpeg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Photo by Jenna Braunstein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1594581637229-8AU4H948QEBAURSX607G/stephanie.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/1617453359618-P2AOEREIBF1SWOT02CLT/jasmine.jpg</image:loc>
      <image:title>Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/d2ce762f-b8e6-4d0b-a03e-eb960fef48f6/TANIA.jpeg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/43d25716-3309-40cf-99a7-284ba80273f3/unnamed-1.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/99302415-37e3-4613-8ed8-6f4128969afd/image0.jpeg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/ec480dc7-50d8-4918-951f-ad34453d545e/IMG_8207.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/46cfccaf-bc46-4f2e-90c7-ca034f86f223/unnamed.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/6f9af5ee-18ea-4a29-98b1-d2983122caab/unnamed-2.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/3a30fa27-610e-4d45-854f-4c0b0c94f454/unnamed-3.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1a809a9f8770c0c935da98/e42706ee-49a8-48a8-81b7-9d0d518dc799/unnamed-4.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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