3 consecutive Saturday Mornings
May 7th, 14th, and 21st
930 to 11 am
(Limited to 7 participants)
in Person In Studio
Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!
Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!
In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!
Pre-Registration Required
Limited to 7 participants.
Access to in-person Yoga Basics classes between week 1 and 3 of series is included in registration!
$60 for series
* Pre-registration required.
* Doors open 15 min before class
* Please arrive early enough to set up and get settled before class begins
* We recommend bringing your own water/water bottle and wearing clothes in which you can move!
