Intro to Yoga 3-Week Series with Fran Lonergan
Sep
6
2:00 PM14:00

Intro to Yoga 3-Week Series with Fran Lonergan

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 consecutive Saturdays: September 6th, 13th and 20th

2 pm to 330 pm

Starting a yoga practice may feel intimidating with the strange names of the postures, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies (and those who wish to refine their practice) to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to learn how yoga is about MUCH more than just stretching! In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding and experiencing how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. 

As students, you are encouraged to ask questions, take notes and/or experiment with different variations of a posture to help support and nourish your practice! We believe yoga is for everyone. Each person's expression and experience of each yoga posture is unique and we celebrate this diversity. Yoga is truly about connecting within, embodying breath and movement and feeling into one's own unique expression through practice. 

Beginners are welcome to join as well as those looking for a refresher or a workshop-style class where alignment and basic yogic concepts are discussed in more detail. We hope you will leave this class feeling confident and ready to attend a group yoga class while also beginning to explore and experience how yoga uniquely supports YOU. 

$75 for the series

  • Price includes the 3 weekly sessions as well as optional access to any of Chi-Town Shakti's  in-person Yoga Basics classes between weeks 1 and 3 of this series.  Yoga Basics classes are scheduled on Sundays from 9 to 10 am, Thursdays from 615 to 715 pm and Saturdays from 11 am to 12 pm

  • Pre-Registration Required for Intro Series

  • Non-refundable after 24 hours prior to event's start

  • Limited to 8 participants

  • Doors open 15 min before class

  • Please arrive early enough to set up and get settled before class begins

  • We recommend bringing your own water/water bottle and wearing clothes in which you can move! We provide yoga mats and yoga props though you are also welcome to bring your own. 

Sign Up!

YOUR INSTRUCTOR:

Fran Lonergan (She/Her) began her yoga journey right here at Chi-Town Shakti back in 2011 and they haven’t been able to get rid of her yet! :) She completed her 200-Hour teacher training in 2012 and later completed her Level 2 (2015), Level 3 (2018) and Pre-natal (2015) teacher trainings. She has been teaching at Chi-Town Shakti since 2015. Fran firmly believes that yoga is for everyone, that it is a great asset for your physical and mental health, and that you should have fun while you’re doing it.  Fran has always loved puzzles and finds the way our bodies move can be just like a puzzle -- she loves helping her students find out how best to move within their own bodies to strengthen their mind/body connection.

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Intro to Yoga 3-Week Saturday Series with Sarah DeMarco
May
7
9:30 AM09:30

Intro to Yoga 3-Week Saturday Series with Sarah DeMarco

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 consecutive Saturday Mornings

May 7th, 14th, and 21st

930 to 11 am

(Limited to 7 participants)

in Person In Studio


Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

 Pre-Registration Required

Limited to 7 participants. 

Access to in-person Yoga Basics classes between week 1 and 3 of series is included in registration!

 

$60 for series

Sign up Here!

* Pre-registration required.

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* We recommend bringing your own water/water bottle and wearing clothes in which you can move!

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Intro to Yoga 3-Week Saturday Series with Sarah DeMarco
Mar
12
9:30 AM09:30

Intro to Yoga 3-Week Saturday Series with Sarah DeMarco

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 consecutive Saturday Mornings

March 12th, 19th, and 26th

930 to 11 am

(Limited to 7 participants)

in Person In Studio


Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

 Pre-Registration Required

Limited to 7 participants. 

Access to in-person Yoga Basics classes between week 1 and 3 of series is included in registration!

 

$60 for series

Sign up Here!

* Pre-registration required. Mask required. Proof of vax required (or medical exemption and negative covid test within 72 hours prior to practicing in-studio)

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* We recommend bringing your own water/water bottle and wearing clothes in which you can move!

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Intro to Yoga 3-Week Series
Jan
15
to Jan 29

Intro to Yoga 3-Week Series

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 Consecutive Saturdays

January 15th, 22nd and 29th from 930 am to 11 am

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

Pre-Registration Required

Limited to 6 participants. 

$60 for series (includes access to all in-person Yoga Basics classes between week 1 and 3)

* Pre-registration required

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* We recommend bringing your own water/water bottle and wearing clothes in which you can move! Masks required.

Sign Up Here


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Intro to Yoga 3-Week Series
Nov
6
to Nov 20

Intro to Yoga 3-Week Series

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 Consecutive Saturdays

November 6th, 13th and 20th from 9am to 1130 am

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

Pre-Registration Required

Limited to 6 participants. 

$60 for series (includes access to all in-person Yoga Basics classes between week 1 and 3)

 

* Pre-registration required

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* We recommend bringing your own water/water bottle and wearing clothes in which you can move!

Sign Up Here


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Intro to Yoga 3-Week Series
Sep
11
to Sep 25

Intro to Yoga 3-Week Series

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 Consecutive Saturdays

September 11th, 18th and 25th from 9am to 1130 am

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

Pre-Registration Required

Limited to 6 participants. 

$60 for series (includes access to all in-person Yoga Basics classes between week 1 and 3)

 

* Pre-registration required

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* We recommend bringing your own water/water bottle and wearing clothes in which you can move!

Sign up Here


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Intro to Yoga 3-Week Series
Aug
7
to Aug 21

Intro to Yoga 3-Week Series

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 Consecutive Saturdays

August 7th, 14th and 21st from 9am to 1130 am

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga is the class for you!

Pre-Registration Required

Limited to 6 participants. 

$60 for series (includes access to all in-person Yoga Basics classes between week 1 and 3)

 

* Pre-registration required

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* Provide proof of vaccination (hard copy or photo) and you are welcome to practice mask-free!

* We recommend bringing your own water/water bottle and wearing clothes in which you can move!

Sign up Here


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In-Person Intro to Yoga with Sarah Demarco Dowling
May
8
9:30 AM09:30

In-Person Intro to Yoga with Sarah Demarco Dowling

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

3 Consecutive Saturday Mornings

May 8th, 15th and 22nd from 930 to 11 am

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Intro to Yoga Series!

 Join Sarah for 3 consecutive weeks to break down what occurs in a yoga class and what to expect when beginning or fostering a commitment to a regular yoga practice!

 In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding how the breath moves in the body, and begin to delve into a meditation practice to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes on the provided PDF, or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class virtually or in-person, knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga and Meditation is the class for you!

 Pre-Registration Required. Limited to 5 participants. 

$50 (Reduced Price!)

Sign Up Here!

 __________________________

Guidelines for In-Person Classes

* In-Person Classes and Workshops currently capped at 5 people

* Pre-registration required

* Doors open 15 min before class

* Please arrive early enough to set up and get settled before class begins

* Please do not attend if you are experiencing COVID-19 symptoms or have been recently exposed to COVID-19

* Masks are required for both students and instructors

* Please bring your own Yoga Mat. We recommend bringing 2 yoga blocks and 2 blankets or large towels as well.

* Floors will be taped to indicate mat placement to ensure mats are spaced for social distancing

* Bring your own water/water bottle

* Hand sanitizer provided. We encourage use upon arrival.

* CTS staff will be sanitizing high touch/high traffic areas after each class

*We have installed an I-Wave Air Purifier in our large studio to help purify the air of pathogens and reduce risk of COVID-19 transmission

INSTRUCTOR BIO:

Sarah received her 200-hour teaching certification at Chi-Town Shakti, a ShambhavAnanda Yoga affiliate center in 2013. She continued training in: Vinyasa, Shoulders/core, Hips/lower body, prenatal, meditation, kids yoga, and adjustments throughout the following years. She is finishing her last training in Summer 2021 for her 500 hour certification! Sarah teaches with a conviction that yoga is for EVERYONE and creates classes of accessibility and freedom of expression. She wants all her students to experience the JOY of practicing and is passionate about helping each student achieve this feeling. Sarah believes that what is experienced on the mat is practice and preparation for life - as a way to work through challenges to find the bliss that is waiting for all of us daily. She wholeheartedly believes that “permanent change comes from love” and makes it her life’s work to help others feel this love and acceptance.

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Jan
9
to Jan 23

Intro to Virtual Yoga & Meditation with Sarah DeMarco-Dowling

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

Sign Up Here!

Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our Intro to (virtual) Yoga and Meditation Series!

Join Sarah for 3 consecutive Saturdays to break down what occurs in a virtual and in-person yoga class and what to expect as a new yogi.

In this workshop-style class, we will explain the physical postures to help yogis understand their own alignment, work with understanding how the breath moves in the body, and begin to delve into a meditation practice to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes on the provided PDF, or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class virtually or in-person knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga and Meditation is the class for you!

Sarah received her 200-hour teaching certification through the ShambhavAnanda School of Yoga at Chi-Town Shakti in 2013. She continued training in: Vinyasa, Shoulders/core, Hips/lower body, prenatal, meditation, kids yoga, and adjustments throughout the following years. Sarah teaches with a conviction that yoga is for EVERYONE and creates classes of accessibility and freedom of expression. She wants all her students to experience the JOY of practicing and is passionate about helping each student achieve this feeling. Sarah believes that what is experienced on the mat is practice and preparation for life - as a way to work through challenges to find the bliss that is waiting for all of us daily. She wholeheartedly believes that “permanent change comes from love” and makes it her life’s work to help others feel this love and acceptance.

Price: $70

Enrollment includes weekly series plus access to Online Yoga Basics classes during the course of this series.

**Pre-registration for the course is required.

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