Starting a yoga practice can feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our Intro to (virtual) Yoga and Meditation Series!
Join Sarah for 3 consecutive Saturdays to break down what occurs in a virtual and in-person yoga class and what to expect as a new yogi.
In this workshop-style class, we will explain the physical postures to help yogis understand their own alignment, work with understanding how the breath moves in the body, and begin to delve into a meditation practice to help calm the thought waves of the mind. Students are encouraged to ask questions, take notes on the provided PDF, or ask for specific help with certain concepts. You will leave this experience feeling confident to join a yoga class virtually or in-person knowing what to expect and what you can do to help yourself feel most comfortable during class. Whether this is your first time ever taking yoga or you want a refresher, Intro to Yoga and Meditation is the class for you!
Sarah received her 200-hour teaching certification through the ShambhavAnanda School of Yoga at Chi-Town Shakti in 2013. She continued training in: Vinyasa, Shoulders/core, Hips/lower body, prenatal, meditation, kids yoga, and adjustments throughout the following years. Sarah teaches with a conviction that yoga is for EVERYONE and creates classes of accessibility and freedom of expression. She wants all her students to experience the JOY of practicing and is passionate about helping each student achieve this feeling. Sarah believes that what is experienced on the mat is practice and preparation for life - as a way to work through challenges to find the bliss that is waiting for all of us daily. She wholeheartedly believes that “permanent change comes from love” and makes it her life’s work to help others feel this love and acceptance.
Price: $70
Enrollment includes weekly series plus access to Online Yoga Basics classes during the course of this series.
**Pre-registration for the course is required.
