Join us for a focused workshop on goal setting, affirmation practices, and intention board creation. This session is designed to help you connect your goals to your values and map out actionable objectives. Through a combination of meditative reflection, guided exercises, and breaking down values-based affirmations into goals, you'll develop a clear visual representation of your desires for your new year. This is a practical, intentional space to set the tone for the year ahead with clarity and purpose.
$30 (supplies included - cork board and vision board supplies)
*pre-registration required. non-refundable 24 hours or less prior to event's start
Bio:
Sithara Vincent (They/Them), LCSW, RYT-500
Sithara aims to teach from the heart--bringing an authentic sense of groundedness to each class. After diving deeper into their journey with movement in 2015, Sithara began to reconnect with a daily yoga practice. At this time, they completed a capstone project researching the effects of movement on human empathy. Through this process, Sithara found forms of movement incorporated into mental health therapies. Sithara then happened upon Chi-Town Shakti in 2018 and immediately felt a connection with the people, the studio, and the school of ShambhavAnanda Yoga®️.
Upon completing their 200hr certification at CTS in 2019, Sithara began to incorporate breathing techniques and movement into their daily practice of social work. Their main goal has been to continue making holistic forms of care more easily accessible to those in need. Sithara’s teaching focuses on pranayama (breathing techniques) to utilize the energy we all have to continue to heal and build a connection with ourselves and the world around us through Yoga. Sithara is thankful for the opportunity to continue this Yoga journey through practicing, teaching, and growing with their students. They hope to continue bringing this sense of gratitude to every class, and hope to continue to grow and learn along with their students. Sithara also completed ShambhavAnanda Yoga®️’s 30-hour Meditation Teacher Training in 2020.
