Discover how mindful movement can help you move with greater ease, reduce pain, and restore confidence in your body.
Low back, hip, and knee pain are among the most common barriers to staying active. In this experiential workshop, Dr. Deborah Norris brings together the science with the therapeutic practices of yoga, mindfulness, breathwork, and functional movement to explore a whole-person approach to pain and mobility. Learn how to use yoga therapy, mindful movement, breathwork, and nervous-system regulation to relieve pain and improve mobility.
Tiered Pricing:
Community Rate: $40
Standard Rate: $45
Supporter Rate: $50
Deborah Norris, Ph.D., C-IAYT, is a neurobehavioral scientist, clinical exercise physiologist, Certified Yoga Therapist, author, and founder of The Mindfulness Center. With over four decades of experience in mind-body health, yoga research, and education, Dr. Norris has taught mind-body and behavioral medicine in university and medical settings and has conducted research on mind-body therapies for the relief of chronic pain at the Veterans Affairs Medical Center and Children’s National Medical Center.
*Pre-Registration Required. Non-Refundable after 24 hours prior to event’s start. Please arrive early. No late entries.
