4 consecutive Thursday evenings:

Oct 27th, Nov 3rd, 10th and 17th

8 to 9 pm Central Time Via Zoom

Series enrollment also includes the following:

- 2 additional 30 minute 1:1 check-ins (scheduled within first week of workshop with instructor)

- Group text (opt-out if desired) for daily reminders/support for weekly work

- Personalized support/guidance e-mail following conclusion of the workshop

- Excerpts from the book: “Sacred Journey. A Guide to Meditation in the Shambhava School of Yoga” on each of the practices covered in the series

-Open invitation to Sunday Community Meditation (1015 to 1115 am - in-person or via zoom) and Tuesday Meditation (8 to 830 pm via zoom)

Join Anjani for Chi-Town Shakti’s 4 week Intro to Meditation series and learn various ShambhavAnanda Yoga® meditation practices, all heart-centered and genuine with many benefits. Learn how to begin or solidify a daily meditation practice, and ask questions of an experienced meditator. Chi-Town Shakti instructor, Anjani (Ferris) McQuade will be leading you through guided meditations from her home to yours. A great way to center yourself and find peace year-end in 2022!

Meditation has numerous benefits. A steady practice can increase focus and concentration, help calm the nervous system, provide a greater sense of grounding and clarity and deepen your relationship with your truest Self, your Inner Self.

This course runs for 4 consecutive Thursday evenings from 8 to 9 pm Central Time via Zoom.

Price: $80

**Pre-registration required.

**Non-refundable 24 hours or less prior to event's start

BIO:

Anjani (Ferris) McQuade (She/Her) began her yogic journey in college with a DVD and a book from her Mom. She experienced the physical practice of yoga which led her to connect to something deeper --- a way of living within the one constant in life - CHANGE.

Anjani has been a student of ShambhavAnanda Yoga® since 2013, building and curating a toolkit to navigate change. She supports others who also seek to journey within the sacred science of the Self and offers virtual meditation classes and workshops at Chicago's very own, Chi-Town Shakti Yoga + Meditation.

Sign up Here:

https://www.union.fit/events/chi-town-shakti-online-intro-to-meditation-4-week-series