3 Consecutive Wednesdays: May 10th, 17th and 24th
8:30 am – 9:30 am, Online or In-Person
Join us for a 3-week series exploring Yoga Asana and guided Marma Chikitsa, aka Ayurvedic Acupressure. Each session, you will be guided through a Marma Chikitsa sequence, offering yourself self-touch, followed by Yoga Asana. You will connect to Marma points on the body, which are intersections of consciousness and the physical body. Think of the Marma sequence as the best warm-up you ever had before moving into Yoga Asana.
Marma Chikitsa is an Ayurveda practice that opens the joints and moves fascia, our connective tissue that governs the nervous system. It also clears the energetic channels of the body and invites you to experience your own intrinsic healing power.
Yoga and Ayurveda are sister sciences, the Science of the Self and the Science of Life, respectively. Both sciences invite you to engage with your physical being in a conscious manner in order to bring yourself back to your body and experience your natural state of being.
Optional Add-ons:
There is an option to use oil on the body during the sessions. You can bring your own 1-2 oz dropper bottle of oil or purchase some through the studio. It is not required to use the oil and instructions for when and how to use it will be offered.
Acupressure mats will be used during the sessions and available for purchase for at-home use. Inquire with Anjani directly to purchase.
**Pre-registration required for series. Non-refundable after 24 hours prior to start of event.
$36 per workshop or $81 for 3-workshop series
$72 Early Bird Special when you sign up by April 26th
Sign Up Here:
Instructor:
Anjani started her yogic journey in college with a DVD and a book from her Mom. She experienced the physical practice which led her to connect to something deeper—a way of living within the one constant in life, CHANGE.
Since 2013 Anjani has been a student of ShambhavAnanda Yoga® building and curating a toolkit to navigate change. As a former Investment Compliance Professional, she has experienced complex processes to transform and what it takes to implement sustainable shifts in mindset, physical structures and the unknown. Anjani supports others who seek to journey within the sacred sciences of Yoga, Ayurveda, and Astrology to re-connect and continually connect to one's truest Self.
Anjani completed the ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2013 and has completed Levels 1 and 2 training, plus additional coursework in Yogic Assists/Adjustments. She is also a Certified ShambhavAnanda Yoga® Meditation Instructor and Certified ShambhavAnanda Yoga® Prenatal Yoga Instructor. She has been studying Ayurveda and Herbalism since 2020 completing online coursework and in-person immersion programs.
Off the mat, Anjani enjoys spending time in nature, in the garden and in the water, specifically in Southwest Michigan tending to her land and exploring the woods. She is the owner and creator of Ombra Lunare, LLC, offering products and services for conscious living.
